CBSE has made Health and Physical Education compulsory in all classes from I-XII

CBSE has introduced a streamlined and well designed Health and Physical Education (HPE) program to mainstream health and physical education in schools for students of class I - XII, the HRD minister told the Rajya Sabha.



Several steps have been taken by the Government to impart health and physical education to students across the country, said Union Minister for Human Resource Development, Dr Ramesh Pokhriyal ‘Nishank’, in a written reply to the Rajya Sabha on Thursday (December 5).



According to Pokhriyal, as per the National Curriculum Framework 2005, health and physical education is a compulsory subject from class I to X. In this regard, National Council of Educational Research and Training (NCERT) has brought out material for Class VI, VII and VIII as teachers guide and for class IX textbooks on health and physical education (HPE).



"In addition, Central Board of Secondary Examination (CBSE) has introduced a streamlined and well designed Health and Physical Education (HPE) program to mainstream health and physical education in schools for students of class I - XII. CBSE has made Health and Physical Education compulsory in all classes from I-XII," the minister told the Rajya Sabha.



The board has directed schools to keep one period of HPE for classes I-XII each day. All students from these classes are compulsorily required to participate in at least two sports activities as per their interest and capability and this has been included in the eligibility criteria to appear in board examinations of classes X and XII, the HRD minister said.



He further said that the Department of School Education and Literacy in coordination with the Department of Sports is organising activities on ‘‘Fit India Movement-Fit India School” in schools to inculcate physical activity and sports into the daily life of students.



Department of School Education and Literacy has launched an Integrated Scheme for School Education-Samagra Shiksha, with effect from 1st April 2018. Realizing the need for the holistic development of children, under the Samagra Shiksha, Sports and Physical Education component has been introduced for the first time for the encouragement of Sports, Physical activities, Yoga, Co-curricular activities etc. in all States and UTs including NCT of Delhi.



Further, the majority of schools including government schools in NCT of Delhi are affiliated to CBSE and the HPE programme is compulsory for all CBSE affiliated schools.



University Grants Commission (UGC) has also prepared guidelines for an institutional fitness plan. These guidelines encourage higher education institutions to adopt policies and practices towards the fitness and well being of students and staff. The indicative guidelines inter-alia suggest denoting a minimum one hour per day on fitness activities, the minister added. .

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सौंफ को दूध में मिलाकर पीने के हैं इतने फायदे, जानेंगे तो हर रोज पीने लगोगे दूध

सौंफ को दूध में मिलाकर पीने के हैं इतने फायदे, जानेंगे तो हर रोज पीने लगोगे दूध


सौंफ को पाचन के लिए वैसे ही अच्‍छा माना जाता है. दूध के साथ इसका कॉम्बिनेशन और भी फायदेमंद साबित है. इससे कब्ज और एसिडिटी से भी छुटकारा मिल सकता है.


वैसे तो सौंफ (Fennel) खाना खाने के बाद खाई जाती है, या मसाले के तौर पर खाना पकाने में इस्‍तेमाल होती है. लेकिन सौंफ के उपयोग का एक और अहम तरीका है जिसके बारे में कम लोग ही जानते हैं. वो तरीका है सौंफ को दूध में डालकर पीना.


जी हां, सौंफ का दूध (Fennel And Milk) के साथ ये गुणकारी मिलाप सेहत को कई फायदे देता है. रात में साने से पहले सौंफ वाला दूध पीने से पाचन भी अच्‍छा होता है और यह कई बीमारियों से भी बचाता है. यह दूध स्‍वादिष्‍ट भी लगता है. सौंफ वाला दूध पीने के फायदे (Benefits Of Fennel Milk) जानते हैं


सौंफ वाला दूध पीने से अच्छी नींद आती है.


सौंफ को पाचन के लिए वैसे ही अच्‍छा माना जाता है. दूध के साथ इसका कॉम्बिनेशन और भी फायदेमंद साबित है. इससे कब्ज और एसिडिटी से भी छुटकारा मिल सकता है.


सौंफ‍ दिमाग के लिए भी फायदेमंद है. सौंफ वाला दूध याद्दाश्‍त बढ़ाने में मदद कर सकता है. 8888888888 - यह ड्रिंक आंखों से जुड़ी परेशानियों को दूर करने में भी कारगर है. आंखों में जलन और पानी आने की समस्या होने पर यह पिएं.

सौंफ कोलेस्‍ट्रॉल कम करने में सहायक है. जाहिर है यदि आप सौंफ वाला दूध पिएं तो यह कोलेस्‍ट्रॉल लेवल को मेंटेन रखेगा.


सौंफ वाला दूध अस्थमा रोगियों के लिए भी काफी लाभकारी हो सकता है. हमेशा से सांस से जुड़ी समस्‍याओं के लिए सौंफ का इस्‍तेमाल करने को कहा जाता है. इतना ही नहीं सौंफ वाला दूध रेस्पिरेटरी सिस्टम में भी सुधार कर सकता है.


सौंफ मिला दूध पीने से पीरियड्स के दर्द में भी राहत मिलती है. यदि इसमें गुड़ भी मिलाकर पिएं तो अनियमित पीरियड्स की समस्‍या से भी छुटकारा मिल सकता है.

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People with high cholesterol should eliminate carbs, not saturated fat: Study

An international team of experts on heart disease and diet, including five cardiologists, reviewed dietary guidelines for people with familial hypercholesterolemia.





Following a study on hypercholesterolemia, researchers have suggested that people with the condition should eliminate carbohydrates from their diet instead of fats. Familial hypercholesterolemia is a genetic disorder that causes people to have cholesterol levels 2-4 times higher than the average person.





Organisations, including the American Heart Association, have suggested they avoid eating food from animal sources, such as meat, eggs, and cheese, and to avoid coconut oil.





An international team of experts on heart disease and diet, including five cardiologists, reviewed dietary guidelines for people with familial hypercholesterolemia. They say they couldn`t find any justification for health experts to recommend a low saturated fat diet.

"For the past 80 years, people with familial hypercholesterolemia have been told to lower their cholesterol with a low saturated fat diet," said lead author David Diamond, professor and heart disease researcher at the University of South Florida. "Our study showed that a more `heart healthy` diet is one low in sugar, not saturated fat," Diamond added.





Diamond and his co-authors say following a low-carb diet is most effective for people at increased risk of heart disease, such as those who are overweight, hypertensive and diabetic.





Their findings are consistent with another paper recently published in the "Journal of the American College of Cardiology," which provided strong evidence that food that raises blood sugar, such as bread, potatoes, and sweets, should be minimized, rather than tropical oils and animal-based food.

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8. Before Botox, More Sleep 

If you’re concerned that your skin looks puffy, saggy, wrinkly, or just otherwise older than you really are, the cause could be as simple as not enough sleep. Along with smoking, lack of exercise, and unprotected sun exposure, insufficient sleep is at the top of the list in terms of things that can make you look older.

So before doing anything else, try adding in a few extra hours of slumber to your daily routine. It can be hard to shut down the devices and give ourselves over to more sleep, but doing so may free up countless hours during the day that you might otherwise spend on fighting the effects of exhaustion.


The takeaway here is that while your dermatologist is an important part of your skincare routine, often the strongest tools at your disposal have to do with self-care. Rest more, release stress, and eat healthy fresh foods. Put vanity aside and go makeup free more often, especially at the gym. All of these measures can be inexpensive yet contribute to more than just healthier skin. They add up to a happier you.

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7. Use A Humidifier For Natural Moisturizing 

Some dermatologists always have a new revolutionary product or treatment to hawk that will give you smooth, perfectly moisturized and glowing skin. And these products can have a place in your beauty regimen. But before dropping hundreds of dollars on the latest thing, try sleeping with a warm mist humidifier.






Adjusting the humidity level of your room can do wonders to relax and rehydrate dry skin. Essential oils like helichrysum, lavender, lemongrass, and frankincense can also improve skin condition, whether placed in your humidifier or mixed with a carrier oil and applied directly to problem areas. .

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6. Wash Your Makeup Brushes Frequently 

This is probably not news to makeup users – the oils on our skin transfer to makeup brushes and attract all kinds of dirt and germs. Using a dirty brush puts you at risk for breakouts, so it’s best to wash all your tools about once a week.

But this is about more than breakouts – those same dirty brushes can actually make you sick. They can become contaminated with bacteria that is quite dangerous. A Staph infection, for example, is potentially deadly. If the skin on your face is already broken, chapped, or blemished, it is that much easier for bacteria to take hold and make you sick. .

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5. There Are Multiple Ways To Reduce Your Risk Of Skin Cancer 

Sun avoidance and sunscreen are two of the best ways to lower your risk of developing skin cancer. But certain supplements are also able to reduce the damaging effects of sun exposure. Two examples are Niacinamide and Heliocare, both of which can be purchased without a prescription.

Another great way to protect against and heal existing damage is through diet. Foods like blueberries, watermelon, nuts, seeds, carrots, leafy greens, cauliflower, and green tea all support the health of your skin. These are foods high in antioxidants, which can help stave off premature aging as well as lower your risk of developing skin cancer.

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4. You Can Heal Some Skin Damage 

A golden tan may look stunning, but it is damaging to your skin. We all need some sun exposure in order to synthesize vitamin D, but more than 10-15 minutes gets into dangerous territory. Don’t skip the sunscreen, especially if you live in a high altitude location. Regular tanning causes premature aging.

Of course, everyone makes mistakes, and if you do find yourself with sun damage, all is not lost. Skin care products with vitamin A (typically listed as retinyl palmitate, retinol, or tretinoin) can actually repair some of the visible effects of skin damage. You should be able to find a range of these creams over the counter. .

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3. Go Natural To The Gym 

Women are trained early that they must be made up when they leave the house. It might feel really wrong to head to the gym with a bare face. But it’s time to put that worry aside and go natural when you’re going to be sweating. Makeup can interfere with your body’s sweat production because it clogs your pores.

That’s dangerous because sweating is a protective mechanism that keeps you from overheating. Plus, once you’ve broken out, you’ll want to slather on even deeper layers of makeup to cover the blemishes. It’s a vicious cycle. If you must, apply some waterproof mascara and shiny lip balm and leave it at that. .

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2. Relax 

Our lives seem to get busier and more hectic every year, and that puts us under an enormous amount of stress. Too often, our first response to a problem like a flare-up of acne, eczema, or psoriasis is to head to the store for an expensive product to fix it. But it might be the stress itself that’s causing your issue.

We know this is easier said than done, but slow down! Buy a magazine instead of an expensive cream and just hole up in bed for an afternoon. Schedule some non-negotiable “me time” each day and take a walk, engage in a hobby, or just snooze. Even if it feels like you couldn’t possibly take the time to chill out, in the end, you will be much more effective after a break, and your skin will be clearer and more radiant.

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1. Reduce Caffeine Consumption 

Hydration is a vital component of healthy skin, and caffeine (like alcohol) is drying. It is a diuretic, which means that it causes the body to excrete more water than normal. Caffeine also must be processed in the liver, and some low-level toxins are a byproduct of this.




So it’s actually good that more water is pulled to help flush out your body, but you’ll need to compensate with extra plain water to stay properly hydrated. After that first cup or two of coffee, switch to warm water with lemon if you still need the relaxation of a warm beverage.

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Your dermatologist wants you to have clear, healthy skin, but he or she might not always tell you when that can be achieved at home for little to no money. Of course, sunscreen is critical, but more often than not, your daily habits can be affecting the quality of your skin more than anything you put on it. 






We have collected 9 easy steps you can take to protect your skin from premature aging, blemishes, and cancer. Your dermatologist may or may not tell you these things, but in the end, certain lifestyle changes and inexpensive fixes can go a long way. Just remember to keep your doc in the loop so that you can work together for the best possible results. .

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